About Firm Foundations
Mission Statement
- Welcome to my website! I'm passionate about sharing what I've learned through my own experiences with soccer, strength and conditioning, injury, and coming back stronger. Whether you're here to build strength, boost flexibility, or just get/stay in shape, you're in the right place. But we’re not just working on physical strength and fitness—we're building mental resilience, sharing personal growth stories, and creating a community that pushes each other, both in and out of the field/gym. Let’s grow and grind together!
What does each program offer?
- Youth is the time where a lot of learning takes place, the aim of Firm Foundations Soccer program is helping young players develop high ideals and strong discipline as we work on the fundamentals of Soccer. The goal is to provide instructions, guidance, and training in a personalized format, from global experience, that will help push players to master their skill.
- The Health and Nutrition + Strength and Conditioning programs will be focused on providing structured plans, that will help meet a client’s personal goals. These plans will be accessible through: - purchasable online programs, tailored to different goals; in-person and hybrid. Aimed at improving body composition and functionality while increasing the your quality of life.
- These programs will be taught using the experience gained through education, licenses, and certifications as well as real life experiences.
Who is it for?
- Focus for soccer will be ages 8-18, while strength and conditioning, and Health and Nutrition programs will be available for all ages.
How did the idea come about and why would it be beneficial?
- We all need a Foundation in life, it helps keep us grounded and plants you as you are, as you take tiny steps to nourish yourself and priorities your own needs. Without solid foundation in your life you will find it easy to bend and break under pressure.
- The fundamentals in sports and fitness are our building ground. Firm foundations will focus on the mastering the fundamentals of soccer with the use of several basic skills, skills that professionals learn and continue to train every day because it is the foundation that got them to where they are.
Contact Me
- If you have any questions or would like to collaborate on a project, feel free to contact us. I am always open to new opportunities and collaborations.